The Light

Posted in : Be Amazing!


Isn’t it a cool feeling when the flickering light bulb begins to shine brightly and you are able to clearly move your ideas from thoughts into action? You know you’re there when your forehead crinkles, your head tilts slightly to one side, and you think to yourself, “Oh! I get it!” and then you think, “How is it that I …never figured this out before now?”



Stop “Shoulding” on Yourself!

Posted in : Be Amazing!

This was my Facebook post from earlier today and I thought I’d share it here as well.  Really important, yet simple stuff …

Should’ve, would’ve, could’ve doesn’t count.  Throw them out the window! 


Help Me!

Posted in : +Help Me Now+

If this is an emergency, or if you are worried that you or someone you know may be at risk for suicide, please call your local authorities (9-1-1), contact a mental health professional, or call and talk to someone at 1-800-SUICIDE.

StopStudentStress.com is not a 24-hour helpline.  We do not have trained professionals to help you during a crisis situation.  However, there are plenty of organizations ready to help you right now … take a look below.


Local Authorities (Police, Fire, EMS) – In most areas, simply dial 9-1-1

National Hopeline Network (U.S.A.) -  www.hopeline.com – Suicide Crisis – 1-800-SUICIDE

The Trevor Helpline is the only nationwide, around-the-clock crisis and suicide prevention helpline for lesbian, gay, bisexual, transgender and questioning (LGBTQ) youth. All calls are confidential and toll-free from anywhere in the United States, 24 hours a day, 7 days a week. 1-866-4-U-TREVOR (1-866-488-7386)

S.A.F.E. Alternatives -  www.selfinjury.com – Self Abuse Finally Ends – 1-800-DONT-CUT

National Domestic Violence Helpline -  www.ndvh.org – 1-800-799-SAFE

Rape, Abuse & Incest National Network -  www.rainn.org – National Sexual Assault Hotline – 1-800-656-HOPE


Are You One of The 85%?

Posted in : Maximize Your Grades,Stress Less

MTV and the Associated Press recently interviewed 2,240 college students from 40 randomly selected universities across the United States to explore the emotional health of today’s college students.  If you are a college student, the results are a no-brainer:  College Students Are Stressed Out.  In fact, 85% of college students experience stress on a daily basis.  Sort of like


I'm a pharmacist who speaks to college & corporate groups. My signature program is an edgy, engaging, and entertaining talk called: Sex, Drugs, & Red Bull.™


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